A Therapist’s Prescription: Overcoming Creative Blocks

It’s 2020: the start of a brand new decade! 3 intentions I am setting for this year is to pick up and learn how to make digital art, experience what yoga has to offer, and write or create even during artist blocks.

Reconnecting with the creative light inside of me has been my saving grace.

Back when I was a senior in high school and throughout my undergraduate program, I endured more than half a decade without making art. I focused all my energy on schoolwork: typing out endless lecture slides, reviewing and taking in coursework, and feeling really out of touch with my inner artist. Maybe you are going through a creative block and not feeling any motivation at this moment. If you are interested in integrating coping strategies for overcoming a creative block, keep on reading.

I work with individuals and help them cope with overwhelming emotions in creative ways. Art therapy can be a powerful experience for anyone who is going through a creative block. Art therapy is also a great approach for anyone who is looking to reduce stress, build intention, struggling with fear of failure or perfectionism, and want to gain personal insight.

From many experiences of going in and out of creative blocks, I am here to share with you…

A therapist’s guide for liberating creative blocks

• Go on an artist date: Block a time in your busy week where you go on a date by yourself for yourself. Resting and having fun is healthier and more efficient than self-sabotaging! Time for some gallery hopping and people watching.

• Start doing daily drawings and form it into a Daily Drawing Journal (DDJ): I am creating daily art prompts in the beginning of every month for 2020. Download January’s art prompt list here!

• Morning pages: Adapted from Julia Cameron’s Artist Way—3 pages of longhand stream of consciousness writing done first thing in the morning. Learn to not alter your neurotic thoughts or emotions. It is difficult at first, but you may find yourself forming ideas for your next creative project!

• Find your milieu: A space where you can gain focus and energy towards your creative imagination. I tend to get inspiration from specific cafes and studios I work at. If you are working from your office or room, try setting up your space to be a reflection of what you find healing. Even if you are working in a cubicle or on a laptop, find an image/s that inspires you to bring back creativity and stay grounded (set it as your desktop background or frame it).

• Curate your account: If you spend a lot of time behind a screen follow people who you admire creative-wise and their accounts. I have been curating a collection of therapists on my instagram account and have been listen to some of their podcasts and visiting the wonderful resources they put out on their websites. Find some apps or widgets to remind you to check in with yourself, do a quick body scan or with how you are feeling in the moment. Sometimes when we neglect our Self, it can lead to burnout and increase the potential for creative blocks. Pinterest a vision or mood board to create manifestations.

• Gain personal insight and take in knowledge in this healing journey: Get closer to your struggles. Be your own supporter and cheerleader! Find a good reads to enhance or redefine what creativity means to you: I highly recommend the books Big Magic, The Artisan Soul, and The Artist’s Way by Julia Cameron. Many Art Therapy books are great for creatives who struggle with perfectionism or self-esteem when it comes to expressing your inner artist. Find therapist or talk to a good friend about your experiences and gain more clarity on how to support yourself.

• Learn something new: Pick up hobbies such as reading good books, listen to podcasts, learn a new language, go to a fun event in your community—the options are endless! This is something I am working on all the time to keep me going :)

• Reflect by doing an Art Review: Take out your old artworks—it’s time for a revisit. Rearrange the art based on themes or in chronological order. Note down any patterns you see, recurring images or symbols, shifts of focus and any changes in the feel of the images. Are there any breakthrough artworks that you created? Invite a friend over for a second look and see what they notice!

No matter where you are in this creative block, you are exactly where you need to be! Turn toward your suffering whenever you can. Acknowledge the struggle, name the problem to externalize it. You’ve got this!

Disclaimer: Everything posted here is for educational purposes only and is not a replacement for individualized medical or mental health treatment. If you are in need a therapist, book a free consultation with me via this link.