Figuring it out together.
In art, like in healing, like in justice work, we often don't know where to begin.
We want to get it right.
But in reality, perfection doesn't exist – and starting is enough.
Different therapies for different people
We work with Narrative, EMDR, Art Therapy, Somatic Experiencing, Eating Disorder Intuitive Therapy to help you figure out your feelings.
Creativity is Key
No need to be an art genius or the next Picasso. And we’re not only about art therapy. It’s just the world we come from. So we’ll work creatively to build essential coping tools for and with you.
Justice-oriented and anti-oppressive
That means unlearning biases, prejudices and oppressive & reductionist narratives from the mental health space with and alongside you.
Decipher your feelings with creative therapists in Vancouver. We offer mental health support: trauma-informed sessions and workshops for people who want more than talk therapy.
What happens when you stop trying to think your way through it?
Rooted in Ease · 8-week workshop with Friendly Bureau
with Linda Lin 林诗云 & Leah Wei 魏若然
An 8-week, self-paced workshop for anyone running on burnout, carrying money anxiety, or tying money wounds to self-worth. Each 1-2 hour video blends creativity with transformative healing, to release generational wounds, dream radically, and decolonise mindsets around money.
Breathwork to settle in, stories and guided discussion, journal prompts, and making therapeutic art alongside you. Practice resting without guilt and build a relationship with money aligned to values instead of rules.
nervous system care + cultural healing + art therapy.