What is Narrative Therapy?
In our therapy sessions, we may explore how society and culture influenced the stories you pieced together over the years. The prevailing ideas held by our cultures may be influencing the problems within how you view your own lived experiences.
A non-pathologizing, social justice-oriented approach
You will be learning how to better understand, externalize, question, and rewrite the problem stories that no longer serve you. Our work as your therapist will be to witness and build empowerment into perspectives so that you can come to witness your hardship and advocate for yourself and your journey.
Narrative Therapy can transform problem-saturated stories into stories of hope and possibility. We will be supporting and working with you to question and deconstruct the narratives of the problems you have and move towards embracing and enriching the preferred stories of where you want to be.