What is Art Therapy?

Art Therapy is therapy beyond the arena of words.

Art helps us look at the world with wonder. You do not need to have ‘talent’ or have to be able to make a ‘perfect’ art piece. 

Art Therapy integrates the process of creation with the product: the making of the images and reflecting upon them. Our clients learn that creative art making can help them express in a safe and wonderful way—that it is under their control—and that we can often uncover meaningful insights and significance from our creations. 

Art Therapy synthesizes verbal and non-verbal communication. 

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Anita Cheung