About this event:
We will be meeting on Saturday, November 2 10:00am-11:30am PST (online via zoom)
The aim for this workshop: last part out of the 3-part art therapy drop-in series
Create your morning and evening ritual is to develop a personal heart-based morning and evening routine to find alignment and nourishment in mind, body, and spirit. This workshop is designed for anyone who is interested in learning more about holistic healing and creating art for expression, no prior experience required.
What does the workshop flow look like?
Welcome & Check in
Theme introduction
Create your affirmation or prayer
Chair yoga stretches
Art invitation
Optional sharing
What should I bring?
Your lovely self, simple art making materials of your choice - your favourite pens and paper, open mind and open heart, a beverage to keep you hydrated.
About your facilitator
Coco is an art therapist in training from Vancouver Art Therapy Institute. She hopes to work alongside you to help you cultivate self-worth and believe in your own healing power to attend to your inner wounds. She works from a trauma-informed, client-centred, and somatic approach. She is always finding ways to encourage her clients to reflect and become aware of their mind-body connection, tune into their heart space, and contemplate their identity and relationships with themselves, with others and their environment.
How can Coco help?
Both yoga practice and mindful art making have the potential to process trauma while recognizing your felt sense (physical bodily awareness), which aren’t always easy to articulate or put into words. Coco facilitates art workshops in the hopes of inspiring others to become the most authentic version of themselves, to start their healing journey, and to live their lives with creativity and mindfulness.
FAQs:
Will this workshop be recorded?
Yes, for all you busy bees and timezone differences! The link to the recording will be sent via email a few days after the live event.
Where is the zoom link?
We will be contacting everyone who signed up and sending you notifications to join the link for the event.
https://deciphercounselling.com/practitioners/coco-huang
@artwithco