What is Off-Screen Hours?
Off-Screen Hours is a space to step away from the noise. To rest, make art, and heal in community. ˚⊹
Intentional breaks from screens and the grind of constant doing, slowing down long enough to feel present again. ˚⊹
⊹ ࣪ ˖ Series 1: Digital Disconnection explores how technology shapes the ways we connect, communicate, and care for ourselves
Every friday, 3-5. Come to any conversation that speaks to you!
Nov 14 → Algorithmic Loneliness — isolation in the age of constant connection
Nov 21 → Digital Ghosts — what remains of us in digital spaces, and releasing what no longer serves us
Nov 28 → Lost in Transmission — what gets lost in digital communication: the emotions and presence screens cannot carry
Expect gentle art making, reflection, and conversation as we find our way back to ourselves and each other. ˚⊹
Benefits ᯓ★
• Take a break from screens with us!
• Reflect, rewire old patterns, and express your inner wisdom creatively.
• Make physical artwork in community to combat late stage capitalism and AI.
• Slow down, rest, and heal from stress and overwhelm
• We’ll provide art materials, stickers, tea for good times.
When? ⊹ ࣪ ˖
Nov 28th 3-5pm (and weekly on Fridays, 3–5pm)
$20/person
@Room 317– 402 West Pender St., Vancouver
max 5 participants | masks encouraged
Meet Your Hosts:
Nikki (she/her) → mixed-race, queer practicum counselling art therapist with a background in film & public art. Grounded in intersectional feminism + narrative therapy, she helps you reclaim the stories that feel most true to you.
Michelle (she/her) → queer, neurodivergent, chronically ill practicum counsellor, eldest daughter of Korean immigrants. She brings 10+ years of supporting survivors & folks navigating trauma. Her approach centres warmth, curiosity, and reclaiming silenced parts of self.
Coupons ᯓᡣ𐭩
• “Pay What You Can” First Friday: Once a month, attend by donation.
• Creative Duo Promo: Bring a friend or coworker; both attend for $15 each.
• Small Business Collabs: Want to pop-up at an event? Sell matcha, treats, ceramics, or art? Email hello@deciphercounselling.com—your drop-in is free! Let’s create and build community wealth together.
Follow us! @deciphercounselling
Learn more about our art therapy and counselling offerings: https://deciphercounselling.com/
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