Benefits of Art Therapy include:

• Building trust and self-compassion by challenging perfectionism and our inner critic
• Connecting and healing different inner selves (eg. inner child)
• Accessing and empowering individual creativity
• Feeling in control while processing challenging experiences
• Developing self-awareness and personal growth
• An increase in expressing thoughts and feelings
• Better coping with stress and life challenges

“Do I have to create art during our counselling sessions?"

Our art therapists provide a unique approach by combining traditional talk therapy with art therapy, allowing you the flexibility to include art in your sessions if it feels like the right fit. Art therapy offers creative tools such as exploring metaphors, journaling, or engaging in dialogue with your artwork—effective ways to process emotions, reflect on experiences, and enhance self-awareness.

Whether you’re new to art therapy or considering it later, this creative option is always available to help you on your healing journey. Discover the benefits of art therapy at your own pace!