Individual counselling

E2E43BF1-CD60-4090-86ED-E99F4D3C281B.JPG
 

By working one-on-one with me, you will have the support to gain self-awareness while processing your concerns.

If you are concerned and have been struggling with overwhelming emotions, thoughts or behaviours, our counselling sessions are tailored to your needs and will be dedicated to explore what you are struggling with.

We will build personal insight, learn coping strategies and challenge and broaden perspectives so that you can move towards living a life with wonder.

Personal goals we could work on

• understand the underlying reasons why you feel and act the way you do
• learn practical coping strategies for managing anxiety/stress, overwhelming emotions or hopelessness
• journey into personal development through reflection
• process tough emotions, behaviours, or lived experiences
• gain new perspectives and fostering self-compassion
• face your fears or worries and find direction in your life
• build a deeper sense of self-esteem and self-worth
• access your inner wisdom, inner child, and inner artist and learn to live with intuition and intention

Rate for a 50-minute session: $120 + gst in-person or online (through Zoom/Skype/FaceTime)